2022/04/30 Workout of the Day
5 rounds for reps with a partner:
2:00 bench presses (105/155 lb)
2:00 L pull-ups
2022/04/29 Workout of the Day
MANION
7 rounds for time:
400-m run
29 back squats (95/135 lb)
2022/04/27 Workout of the Day
For time:
12-9-6:
Deadlifts (205/315 lb)
Bar muscle-ups
2022/04/24 Workout of the Day
On a 32:00 clock:
From 0:00-18:00:
For load:
Overhead squat
5-5-3-3-3-1-1-1-1-1
Perform 1 set every 2:00.
2022/04/21 Workout of the Day
4 rounds for time:
30 single-leg squats
15 sumo deadlift high pulls (75/115 lb)
2022/04/18 Workout of the Day
For time:
50-40-30-20-10
DB snatches (35/50 lb)
– Perform 12 toes-to-bars + 50 double-unders after each round.
2022/04/17 Workout of the Day
3 rounds for time:
50-m lunge in AFSAP
1 burpee per lunge step taken
AFSAP=As few steps as possible
2022/04/20 Workout of the Day
On a 32:00 clock:
From 0:00-18:00:
For load:
Bench press
5-5-3-3-3-1-1-1-1
Perform 1 set every 2:00.
Rest 2:00
From 20:00-32:00:
For time:
Run 1 mile
2022/04/19 Workout of the Day
TOMMY V
For time:
21 thrusters (75/115 lb)
12 rope climbs (15 ft)
15 thrusters
9 rope climbs (15 ft)
9 thrusters
6 rope climbs (15 ft)
2022/04/16 Workout of the Day
ROAMING DIANE
For time:
21 deadlifts (155/225 lb)
21-m handstand walk
15 deadlifts
15-m handstand walk
9 deadlifts
9-m handstand walk
