2022/04/29 Workout of the Day
MANION
7 rounds for time:
400-m run
29 back squats (95/135 lb)
2022/04/24 Workout of the Day
On a 32:00 clock:
From 0:00-18:00:
For load:
Overhead squat
5-5-3-3-3-1-1-1-1-1
Perform 1 set every 2:00.
2022/04/23 Workout of the Day
HELEN
3 rounds for time:
400-m run
21 kettlebell swings (16/24 kg)
12 pull-ups
2022/04/22 Workout of the Day
EMOM 15:
Min. 1 | 12/15-cal. Echo bike
Min. 2 | 10 box jumps (20/24 in) + 10 burpees
Min. 3 | Rest
2022/04/21 Workout of the Day
4 rounds for time:
30 single-leg squats
15 sumo deadlift high pulls (75/115 lb)
2022/04/18 Workout of the Day
For time:
50-40-30-20-10
DB snatches (35/50 lb)
– Perform 12 toes-to-bars + 50 double-unders after each round.
