Dumbbell Clean
Variants: Points of Performance: Scaled Option: Videos:
Muscle Clean
Variants:Muscle Clean (Start from Hang/High Hang)Power Clean (Start from Hang/High Hang)Squat Clean (Start from Hang/High Hang) Points of Performance: Scaled Option: Videos:
2022/03/07 Workout of the Day
7 sets for load:
1 clean and jerk
