2022/06/12 Workout of the Day
5 rounds for time:
15 deadlifts (155/225 lb)
:30 hanging L-sit hold
2022/06/06 Workout of the Day
For load:
Overhead lunges
6-6-6
Front-rack lunges
8-8-8
Back-rack lunges
10-10-10
2022/05/28 Workout of the Day
RX5 rounds each for time with a partner:150-m run15 knees-to-elbows15 burpees INTERMEDIATESame as Rx’d BEGINNER5 rounds each for time with a partner:150-m run10 sit-ups10 burpees
2022/05/19 Workout of the Day
2 rounds for time:
50 pull-ups
15 clean and jerks (95/135 lb)
75 sit-ups
2022/05/12 Workout of the Day
For time:
30 pull-ups
200 double-unders
30 chest-to-bar pull-ups
2022/05/02 Workout of the Day
AMRAP 10:
5 power cleans (135/205 lb)
10 toes-to-bars
2022/04/30 Workout of the Day
5 rounds for reps with a partner:
2:00 bench presses (105/155 lb)
2:00 L pull-ups
2022/04/28 Workout of the Day
For time:
10 wall walks
30 box jumps (20/24 in)
30 strict knees-to-elbows
30 box jumps
30 strict toes-to-bars
30 box jumps
10 wall walks
2022/04/27 Workout of the Day
For time:
12-9-6:
Deadlifts (205/315 lb)
Bar muscle-ups
2022/04/26 Workout of the Day
RXFor time:1:00 max calorie row150-m farmers carry (35/50 lb)– Complete as many rounds as needed to accumulate 120/150 calories INTERMEDIATEFor time:1:00 max calorie row150-m farmers carry (20/35 lb)– Complete as many rounds as needed to accumulate 100/120 calories. BEGINNERFor time:1:00 max calorie row150-m farmers carry (10/15 lb)– Complete as many rounds as needed to accumulate […]
