2022/03/09 Workout of the Day
4 rounds for time:
400/500-m row
15 push presses (95/135 lb)
2022/03/11 Workout of the Day
For time:
21 pull-ups
42 double-unders
21 thrusters (65/95 lb)
18 chest-to-bar pull-ups
36 double-unders
18 thrusters (75/115 lb)
15 bar muscle-ups
30 double-unders
15 thrusters (85/135 lb)
Time cap: 12 minutes
2022/03/10 Workout of the Day
Power Snatch
1-1-1-1-1
Squat Snatch
1-1-1-1-1
2022/03/06 Workout of the Day
AMRAP 25:
20 push-ups
30 sit-ups
28/40-cal. row
2022/03/05 Workout of the Day
4 rounds for time:
15 box jumps (30/36 in)
400-m run
2022/03/04 Workout of the Day
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
reps for time of:
Deadlifts (155/225 lb)
Bar-facing burpees
2022/03/02 Workout of the Day
AMRAP 10:
7/10-cal. Echo bike
10 strict handstand push-ups