2022/04/22 Workout of the Day
EMOM 15:
Min. 1 | 12/15-cal. Echo bike
Min. 2 | 10 box jumps (20/24 in) + 10 burpees
Min. 3 | Rest
2022/03/08 Workout of the Day
8 rounds for time:
400-m run
– Rest 1:30
Menü
EMOM 15:
Min. 1 | 12/15-cal. Echo bike
Min. 2 | 10 box jumps (20/24 in) + 10 burpees
Min. 3 | Rest
8 rounds for time:
400-m run
– Rest 1:30
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