Chest-to-Wall Handstand Push-Up
Variants: Points of Performance: Scaled Option: Videos:
Dumbbell Clean
Variants: Points of Performance: Scaled Option: Videos:
Burpee Box Jump Over
Points of Performance: Scaled Option: Videos:
Bar Muscle-Up
Variants: Points of Performance: Scaled Option: Videos:
Box Step-Up
Variants: Points of Performance: Scaled Option: Videos:
Clean
Variants:Muscle Clean (Start from Hang/High Hang)Power Clean (Start from Hang/High Hang)Squat Clean (Start from Hang/High Hang) Points of Performance: Scaled Option: Videos:
Air Squat
Variants: Points of Performance: Scaled Option: Videos:
Deadlift
Variants: Points of Performance: Scaled Option: Videos:
Double Under
Variants: Points of Performance: Scaled Option: Videos: https://m.youtube.com/watch?v=PXCBnksGKWghttps://m.youtube.com/watch?v=Z_BDiGs_x9Mhttps://m.youtube.com/watch?v=q7dRcvba35Ahttps://m.youtube.com/watch?v=9FLc4h5mhrkhttps://m.youtube.com/watch?v=fERz1zbxRYc
Bench Press
Varianten:Barbell Bench Press (Incline)Dumbbell Bench Press (Incline) Points of Performance: Scaled Option: Videos:
