2022/04/30 Workout of the Day
5 rounds for reps with a partner:
2:00 bench presses (105/155 lb)
2:00 L pull-ups
2022/04/23 Workout of the Day
HELEN
3 rounds for time:
400-m run
21 kettlebell swings (16/24 kg)
12 pull-ups
2022/04/11 Workout of the Day
EVA
5 rounds for time of:
800-m run
30 KB swings (53/70 lb)
30 pull-ups
2022/02/22 Workout of the Day
RX5 sets for load:3 weighted pull-ups INTERMEDIATESame as Rx’d BEGINNER5 sets for reps::30 strict pull-ups SKILL WORKPost-workout:8 sets for reps::20 ring dips– Rest :10
