2022/02/22 Workout of the Day
RX5 sets for load:3 weighted pull-ups INTERMEDIATESame as Rx’d BEGINNER5 sets for reps::30 strict pull-ups SKILL WORKPost-workout:8 sets for reps::20 ring dips– Rest :10
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RX5 sets for load:3 weighted pull-ups INTERMEDIATESame as Rx’d BEGINNER5 sets for reps::30 strict pull-ups SKILL WORKPost-workout:8 sets for reps::20 ring dips– Rest :10
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