2022/04/29 Workout of the Day
MANION
7 rounds for time:
400-m run
29 back squats (95/135 lb)
2022/04/24 Workout of the Day
On a 32:00 clock:
From 0:00-18:00:
For load:
Overhead squat
5-5-3-3-3-1-1-1-1-1
Perform 1 set every 2:00.
2022/03/08 Workout of the Day
8 rounds for time:
400-m run
– Rest 1:30
2022/02/23 Workout of the Day
RX3 rounds for time:200-m run20 knees-to-elbows200-m run20 DB thrusters (25/40 lb) INTERMEDIATE3 rounds for time:200-m run20 knees-to-armpits200-m run20 DB thrusters (15/25 lb) BEGINNER3 rounds for time:200-m run20 hanging knee raises200-m run10 single-arm DB thrusters/arm (10/15 lb) SKILL WORKPre-workout:For time:800-m run
