2022/06/12 Workout of the Day
5 rounds for time:
15 deadlifts (155/225 lb)
:30 hanging L-sit hold
2022/06/06 Workout of the Day
For load:
Overhead lunges
6-6-6
Front-rack lunges
8-8-8
Back-rack lunges
10-10-10
2022/05/28 Workout of the Day
RX5 rounds each for time with a partner:150-m run15 knees-to-elbows15 burpees INTERMEDIATESame as Rx’d BEGINNER5 rounds each for time with a partner:150-m run10 sit-ups10 burpees
2022/05/19 Workout of the Day
2 rounds for time:
50 pull-ups
15 clean and jerks (95/135 lb)
75 sit-ups
2022/05/12 Workout of the Day
For time:
30 pull-ups
200 double-unders
30 chest-to-bar pull-ups
2022/05/02 Workout of the Day
AMRAP 10:
5 power cleans (135/205 lb)
10 toes-to-bars
2022/02/26 Workout of the Day
RXFor time:30-20-10GHD sit-upsToes-to-barsWall-ball shots (14/20 lb) (9/10 ft) INTERMEDIATEFor time:30-20-10GHD sit-upsKnees-to-armpitsWall-ball shots (10/14 lb) (9/10 ft) BEGINNERFor time:30-20-10Sit-upsHanging knee raisesWall-ball shots (6/10 lb) (9/10 ft) SKILL WORKPre-workout:5 sets of the following complex:10 medicine-ball cleans10 medicine-ball push presses50-ft overhead medicine-ball walk– Complete each complex unbroken.
