2022/05/12 Workout of the Day
For time:
30 pull-ups
200 double-unders
30 chest-to-bar pull-ups
2022/05/12 Endurance – MIKKO’S TRIANGLE
MIKKO’S TRIANGLEEMOM for 39 minutes1 minute Row1 minute SkiErg1 minute Assault Bike1 minute RestSet a single number of calories and complete that amount of work each minute – every minute WARMUP 2 Rounds::30 Row / Ski / Bike:30 Rest:30 Row / Ski / Bike:30 Rest:30 Row / Ski / Bike:30 Rest:30 Burpees:30 Rest
