2022/06/10 Workout of the Day
For time:
50 GHD hip extensions
20 kipping pull-ups
25 GHD hip extensions
20 kipping pull-ups
50 single-leg squats
20 kipping pull-ups
25 single-leg squats
20 kipping pull-ups
2022/06/10 Endurance
Min 2: 40s ME Bike / Ski / Row
Min 3: 40s Kettlebell Carry
Min 4: 40s ME Bike / Ski / Row
Min 5: Rest
2022/06/10 FRIDAY | REMOTE ANDI
BOX SQUAT
TIRE FLIP
DUMBBELL SHRUGS
CHIN-UP
REST 2:30 between sets
2022/06/10 FREITAG Lessonplan
For time:
50 GHD hip extensions / good mornings (35/45 lb)
20 kipping pull-ups
25 GHD hip extensions / good mornings (35/45 lb)
20 kipping pull-ups
50 single-leg squats
20 kipping pull-ups
25 single-leg squats
20 kipping pull-ups
2022/06/10 FRIDAY | 108 COMPETE
REST DAY
