2022/06/10 Workout of the Day

For time:
50 GHD hip extensions
20 kipping pull-ups
25 GHD hip extensions
20 kipping pull-ups
50 single-leg squats
20 kipping pull-ups
25 single-leg squats
20 kipping pull-ups

2022/06/10 Endurance

Min 2: 40s ME Bike / Ski / Row
Min 3: 40s Kettlebell Carry
Min 4: 40s ME Bike / Ski / Row
Min 5: Rest

2022/06/10 FREITAG Lessonplan

For time:
50 GHD hip extensions / good mornings (35/45 lb)
20 kipping pull-ups
25 GHD hip extensions / good mornings (35/45 lb)
20 kipping pull-ups
50 single-leg squats
20 kipping pull-ups
25 single-leg squats
20 kipping pull-ups