2022/06/19 SUNDAY | 108 COMPETE

WARM-UP3 Sets:10 Leg Swings / Side:30 Row10 PVC Pass Throughs10 PVC Muscle Snatch then… 10 Snatch Grip Deadlift (45/35#)10 Snatch Pulls10 Overhead Squats10 Hang Squat Snatch5 Hang Squat Snatch (40%) POWERSquat Snatch (onto the plates)(1 Rep-Max of Snatch)3 x 4 @ Up to 50% Squat Snatch2 x 3 @ 50%1 x 3 @ 60%2 x […]