2022/06/23 DONNERSTAG Lessonplan
AMRAP 9:
9 deadlifts (155/225 lb)
3 wall walks
2022/06/23 THURSDAY | 108 COMPETE
WARM-UP3 Sets::20 work/:10 restShoulder tapsJumping jacksUp-downs 2 sets:10 ATY raises5 Single-arm Dumbbell strict presses/arm10 Dumbbell front squats10 Kettlbell swings to shoulder height 3 sets:5 Kettlebell swings5 Dumbbell thrusters– Rest :30 between sets.“ POWERSnatch + Hang Snatch (below the knee) + Overhead Squat (1 Rep-Max of Snatch)3 x 2+1+2 @ Up to 50% Snatch + Hang […]
