2022/08/02 DIENSTAG Lessonplan

AMRAP 12:
9 ring rows
3 overhead squats (65/95 lb)
9 ring rows
6 overhead squats
9 ring rows
9 overhead squats
– Continue the pattern of adding 3-reps to the overhead squats until time expires.

2022/07/30 SAMSTAG Lessonplan

RX
For time with a partner:
30 clean and jerks (95/135 lb)
30 muscle-ups
30 snatches
– One partner works while one rests. Partition the reps as needed.

2022/07/29 Endurance

4 Rounds1000-m Row800-m Run30 Wallball Shots (20/14lb) Timecap: 40:00 Warm-Up:3 Rounds300-m Row100-m Sprint10 * Round 1: Air SquatRound 2: Medball Front SquatsRound 3: Wallballs