EVENT 1
7-k Hill Run
EVENT 2
Men – Deadlift 1 rep every 30 seconds, moving from 315 lb. to 505 lb. in 10-lb. increments.
Women – Deadlift 1 rep every 30 seconds, moving from 185 lb. to 375 lb. in 10-lb. increments.
EVENT 3
170-meter Hill Sprint with 35-lb. sandbags
(2 sandbags for men, 1 for women).
EVENT 4
Row 500 meters
Pound a stake into the ground
Row 500 meters
(4-foot stake for men, 3-foot stake for women)
EVENT 5
3 rounds for time of:
30 Wall-ball Shots (20/14 lb.)
30 Squat Snatches (75/45 lb.)
EVENT 6
Barbell snatch, 1 rep max
EVENT 7
8-min. AMRAP of:
4 Handstand Push-ups
8 Kettlebell Swings (32/24 kg)
12 GHD Sit-ups
EVENT 8
For time:
15 Cleans (155/100 lb.)
30 Toes-to-Bars
30 Box Jumps (24/20 in.)
15 Muscle-ups
30 Dumbbell Push Presses (40/25 lb.)
30 Double-unders
15 Thrusters (135/95 lb.)
30 Pull-ups
30 Burpees
300-foot Overhead Walking Lunges (45/25 lb.)