Wednesday

OBSTACLE COURSE (100 POINTS)
Wednesday 12:30 – 3:30

Complete Camp Pendleton School of Infantry Obstacle course. Athletes will race against each other head to head in a 3-round bracketed tournament.

Four athletes will race against each other in heats. The top finisher from each heat moves on to the next round of the obstacle course, competing next to the other heat winners and four wildcard athletes. These are the four best times of all the athletes who didn’t win their heats in the first round. The winners of the four heats in the second round then move onto the final round for the win.

Places 1-4 will be awarded to the athletes in the final round, ranked by their finishing order. Places 5-16 will be awarded to the athletes from the second round, based on their times. Places 17 on will be awarded to the remaining athletes based on their times to complete the course in the first round.

PENDLETON 1 AND PENDLETON 2 (2 X 100 POINTS)
Wednesday 8:00 – 11:30

For time:
Swim 700± meters
Bike 8± kilometers
Run 11± kilometers

In this event, athletes will begin by swimming approximately 700 meters with fins. They will then grab their bicycles and ride approximately 8 kilometers across undulating terrain, with approximately 400 meters through unrideable soft sand. They finish with an 11 kilometer dirt-road run across steep hills with over 1,400 feet of elevation gain.

Pendleton 1 will end at the checkpoint approximately 150 meters into the run. Athletes will receive points based on their arrival order at the checkpoint. There is no scheduled rest at the checkpoint as the race continues.

Pendleton 2 will be ranked by total time to finish the entire swim, bike and run race. Arrival order at the checkpoint (Pendleton 1) will have no bearing on the scoring for Pendleton 2.

Thursday

REST DAY
There are no Events on Thursday

Friday

BALL TOSS (50 POINTS)
11:30-2:20

Sitting in the GHD, athletes will throw as many medicine balls as far as possible.

Men will throw 4 pound medicine balls.
Women will throw 2 pound medicine balls.

Immediately after the event, athletes will reset together for the Track Triplet Event.

BROAD JUMP (50 POINTS)
Friday Morning

Standing broad jump for distance.

Athletes will have three attempts to complete a standing broad jump for distance. Athletes will be ranked by distance of the furthest of their three attempts.

MEDBALL-HANDSTAND PUSH-UP (100 POINTS)
Friday 6:00-8:05

Three rounds for time of:
8 Medicine ball cleans (150 / 80 lbs)
100 foot Medicine ball carry
7 Parallette handstand push-ups
100 foot Medicine ball carry

Athletes will be ranked by time.

Time Cap: 10 minutes

TRACK TRIPLET (100 POINTS)
Friday 11:30-2:20

Athletes will begin this event just after completing the Ball Toss.

Three rounds for time of:
8 Split snatch, alternating legs (115 / 75lbs)
7 Bar muscle-ups
Run 400 meters

Athletes will be ranked by time.

Time Cap: 13 minutes

Saturday

CHIPPER (100 POINTS)
Saturday 6:10-8:20

For time:
10 Overhead squats (155 / 105 lbs)
10 Box jump overs (24” / 20” box)
10 Fat bar thrusters, (135 / 95 lbs)
10 Power cleans (205 / 125 lbs)
10 Toes to bar
10 Burpee muscle-ups
10 Toes to bar
10 Power cleans (205 / 125 lbs)
10 Fat bar thrusters, (135 / 95 lbs)
10 Box jump overs (24” / 20” box)
10 Overhead squats (155 / 105 lbs)

Time Cap: 15 minutes

The top 24 athletes overall after this Event will move on to compete on Sunday.

CLEAN LADDER (100 POINTS)
Saturday 4:00-5:10

1-rep Clean every 30 seconds with progressively heavier barbells

Athletes will be ranked by the weight of their heaviest successful clean. Partial pounds will be awarded for each additional deadlift completed after they attempt and fail the clean.

Men’s Weights (pounds) – 245, 255, 265, 275, 285, 295, 305, 315, 325, 335, 345, 355, 365, 375, 385.

Women’s Weights (pounds) – 140, 150, 160, 170, 180, 190, 195, 200, 205, 210, 215, 220, 225, 230, 235.

The top 36 athletes overall after this event will move on.

ROPE-SLED (50 POINTS)
Saturday 10:50-1:40

Athletes will begin this event just after completing the Sprint Event.

Five rounds for time of:
20 foot Rope climb, 1 ascent
20 yard Sled drive

The athletes will drive the padded sled 100 yards in 20-yard increments. The men’s sleds have 90 pounds added.

Athletes will be ranked by time.

Time Cap: 13 minutes

SPRINT (50 POINTS)
Saturday 10:50-1:40

300-yard Shuttle sprint for time:
Run to the 50-yard line and back
Run to the 100-yard line and back

Athletes will be ranked by time.

Immediately after the sprint, athletes will reset together for the Rope-Sled Event.

Sunday

DOUBLE BANGER (100 POINTS)
Sunday 11:00-12:10

For time:
50 Double-unders
Low banger
50 Double-unders
Down banger
50 Double-unders
Mid banger

Time Cap: 9 minutes

The top 18 athletes overall after this event will move on to the next event.

ELIZABETH (100 POINTS)
Sunday 1:30-3:50

The top 18 athletes overall will compete in this Event.

21-15-9 reps for time of:
Clean (135 / 95 lbs)
Ring dips

Time Cap: 6 minutes

The top 15 athletes overall after this Event will move on to the next Event as soon as the results are tabulated.

FRAN (100 POINTS)
Sunday

The top 12 athletes overall will compete in this Event.

21-15-9 reps for time of:
Thruster (95 / 65 lbs)
Pull-ups

Time Cap: 6 minutes

ISABEL (100 POINTS)
Sunday

The top 15 athletes overall will compete in this Event.

For time:
30 Snatch (135 / 95 lbs)

Time Cap: 6 minutes

The top 12 athletes overall after this Event will move on to the next Event as soon as the results are tabulated.