Fitness Bundesliga Box Battle Workout 23.1

2000-m Row for Time

EMOM 5 Deadlifts 80/55 Kg

Start with Deadlifts

Timecap: 20 Minuten

Fitness Bundesliga Box Battle Workout 23.2

For Time:

Buy In: 24 Pull-ups

Into 5 Rounds for Time:

3 Wall Walks

9 Toes-to-Bar

12 Box Jumps Over 24“/20“

Rest 3:00

5 Rounds for Time:

6 Burpees over Dumbbell

9 Single Arm Dumbbell Hang Clean & Jerk

12 Single Arm Dumbbell Overhead Lunges Left                                                                                                                                                                              

6 Burpees over Dumbbell

9 Single Arm Dumbbell Hang Clean & Jerk

12 Single Arm Dumbbell Overhead Lunges Right

Dumbbell: 22,5/15 Kg

Timecap: 25 Minuten

Fitness Bundesliga Box Battle Workout 23.3

AMRAP 9

24 Double Unders

21-18-15-12-9-6 Max Effort Thrusters

Tierbreak – after the first round of Double Unders & Thrusters